MASTERS

Welcome to the Masters track! If you have clicked on this page, you are probably a competitive masters athlete looking for a programme that takes into account your needs as an older athlete in the sport of CrossFit!

Our Masters Track follows the exact same philosophy and methodology as our CrossFit track, but with specific adjustments to load, volume and recovery to ensure effective, progressive and safe competitive training for masters athletes (35+) whilst keeping longevity and overall health at the forefront of the programming. All modifications to this programme are based on trends seen across the competitive CrossFit season within the different competing age categories so you can be sure that you are fully prepared for the Open each year.

Our Masters Track is for those who:

-Are just as passionate about CrossFit as the rest but are finding that you are not being given the same level of challenge either in your current programme or classes and therefore struggle when it comes to handling volume during the Open

-Want to see progression in your gymnastics, strength and overall performance but are concerned about cookie-cutter programmes prescribing the same amount of volume as someone half your age with no commitments and not prioritising injury prevention and longevity in the sport

-Struggle with the psychological aspects of aging in a sport that emphasizes youth and intensity so need help to stay motivated and confident