PROGRAMMING

Here at Olympus we pride ourselves on helping everyday athletes to ditch endless hours in the gym which still isn’t getting them where they want to be and instead follow a programme that is structured in a way to guarantee progression year on year whilst accounting for everyday obstacles such as work and childcare commitments. Say goodbye to opening your programme and feeling frustrated that you can’t complete it as written due to an underlying weakness or because you don’t have the time for that amount of volume and instead be confident that your programme is written for people like you in mind with a much more suitable volume.

Our coaching team have a combined total of 30+ years industry experience in strength & conditioning, injury rehab, sport science and sport performance meaning we will leave no stone unturned when it comes to helping you reach your goals, whatever they may be! All of our programmes are available to purchase through our subscription based training platform, Fitr, but we do offer some fixed length programme options too depending on what your goal is.