RHEA - PRE & POST NATAL

Named after the Greek goddess of fertility, Rhea is our bespoke Pre & Post Natal programme. This programme is specifically designed to help expectant mothers to safely continue with their training throughout pregnancy and help those post-partum to return to training in an effective, progressive and safe way, all whilst keeping longevity and overall health at the forefront of your programming.

Each client will have an initial consultation with our fully qualified Pre & Post Natal Exercise coach, Amy. Amy has a wealth of knowledge and experience within the industry, holding qualifications in Personal Training, CrossFit and Weightlifting. Once your initial consultation is complete, Amy will create your bespoke programme based on your own goals and is on hand to provide regular feedback on your training as well as provide regular check-in’s.

We recognise that the post-partum journey is not a finite one! We therefore welcome those at any stage post-partum who feel they need some additional support in adapting movements and/ or building up to regular exercise. This programme can be started at any point during pregnancy or post-partum, so long as your midwife or doctor has deemed you fit for exercise.

Examples of what this programme might include, depending on your own specific goals:

·       Cardiovascular Exercise

·       Resistance Training

·       Core and Pelvic Floor Exercises

·       Stretches Specific to Each Stage of Pregnancy or Post-Partum

  • Rhea Feedback

    “I have been on the post natal programming for 12 weeks now and it’s had a huge impact on how I feel and what I’m able to do.

    The Olympus team helped me to juggle programming from home when needed, and my return to the gym when I felt ready. Whilst it has been difficult balancing caring for my baby with fitting in my programming, the team have helped me to use my time effectively and prioritise exercises that support with my recovery.

    I have seen a huge improvement in my pelvic floor and core strength and now feel like I’m more prepared to manage the physical tasks associated with looking after a baby. Tasks that had been a struggle such as getting up off the floor are now much easier thanks to the strength I’ve been able to build.

    The Olympus team and the programming they’ve provided have helped me to get to a point of recovery where I’m looking forward to getting back to more intense exercise.

    I’ve been back in the gym for the last four weeks and I can’t wait to ramp up my training.”

    Kirsty W

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